Scrambled Egg Whites with Turkey Bacon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Bacon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Bacon and Sautéed Spinach

Wake up to a flavorful, protein-packed breakfast featuring light and fluffy egg whites gently scrambled with crisp turkey bacon and vibrant sautéed spinach, served alongside a slice of whole wheat toast and a quarter of a creamy avocado. This balanced dish delights your palate while fitting perfectly into your macro goals.

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NUTRITION

402kcal
Protein
35g
Fat
19g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (56g)

1 cup Sautéed Spinach (180g)

2 tsp Olive Oil (10g)

1 slice Whole Wheat Toast (28g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with 1 tsp of olive oil. Add the turkey bacon slices and cook until slightly crispy, about 3-4 minutes per side. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the remaining 1 tsp olive oil and toss in the spinach. Sauté until wilted, about 1-2 minutes. Transfer the spinach to a plate.

  • 4

    Pour egg whites into the skillet and gently scramble them over medium-low heat until just set, stirring frequently to create soft curds.

  • 5

    Chop the turkey bacon into bite-sized pieces and fold them into the scrambled egg whites.

  • 6

    Plate the scrambled egg whites with turkey bacon alongside the sautéed spinach. Serve with a slice of whole wheat toast and a side of quartered avocado.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Scrambled Egg Whites with Turkey Bacon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Bacon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Bacon and Sautéed Spinach

Wake up to a flavorful, protein-packed breakfast featuring light and fluffy egg whites gently scrambled with crisp turkey bacon and vibrant sautéed spinach, served alongside a slice of whole wheat toast and a quarter of a creamy avocado. This balanced dish delights your palate while fitting perfectly into your macro goals.

NUTRITION

402kcal
Protein
35g
Fat
19g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (56g)

1 cup Sautéed Spinach (180g)

2 tsp Olive Oil (10g)

1 slice Whole Wheat Toast (28g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with 1 tsp of olive oil. Add the turkey bacon slices and cook until slightly crispy, about 3-4 minutes per side. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the remaining 1 tsp olive oil and toss in the spinach. Sauté until wilted, about 1-2 minutes. Transfer the spinach to a plate.

  • 4

    Pour egg whites into the skillet and gently scramble them over medium-low heat until just set, stirring frequently to create soft curds.

  • 5

    Chop the turkey bacon into bite-sized pieces and fold them into the scrambled egg whites.

  • 6

    Plate the scrambled egg whites with turkey bacon alongside the sautéed spinach. Serve with a slice of whole wheat toast and a side of quartered avocado.

  • 7

    Enjoy your balanced, protein-packed breakfast!