Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a delicious and balanced lunch featuring perfectly grilled chicken breast served alongside nutty quinoa and roasted broccoli. This dish is lightly seasoned with garlic and lemon, bringing brightness and warmth to every bite with a satisfying, wholesome crunch.

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NUTRITION

422kcal
Protein
44.3g
Fat
12.9g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1.5 tbsp Olive Oil

1 tsp Garlic Powder

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a small amount of olive oil.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked, then fluff with a fork and stir in lemon juice.

  • 8

    Assemble the plate by serving the grilled chicken alongside a generous serving of quinoa and roasted broccoli. Enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a delicious and balanced lunch featuring perfectly grilled chicken breast served alongside nutty quinoa and roasted broccoli. This dish is lightly seasoned with garlic and lemon, bringing brightness and warmth to every bite with a satisfying, wholesome crunch.

NUTRITION

422kcal
Protein
44.3g
Fat
12.9g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1.5 tbsp Olive Oil

1 tsp Garlic Powder

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a small amount of olive oil.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked, then fluff with a fork and stir in lemon juice.

  • 8

    Assemble the plate by serving the grilled chicken alongside a generous serving of quinoa and roasted broccoli. Enjoy!