Name: Seared Salmon Fillet with Steamed Brown Rice and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Green Beans; 1 tsp Olive Oil; 2 wedges Lemon; Salt and Black Pepper to taste

Seared Salmon Fillet with Steamed Brown Rice and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Brown Rice and Green Beans

Savor the rich flavors of a perfectly seared salmon fillet paired with tender, steamed brown rice and crisp green beans. This dinner is a harmonious blend of textures and tastes, delivering a satisfying yet light meal that aligns beautifully with your nutritional targets.

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NUTRITION

Protein

41.6g

Fat

25.8g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

2 wedges Lemon

Salt and Black Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season generously with salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crisp crust forms.
4
Flip the salmon carefully and cook for additional 3-4 minutes until the center reaches your desired doneness.
5
While the salmon is cooking, prepare the brown rice according to package directions or reheat pre-cooked rice until warm.
6
Steam the green beans until they are tender yet crisp, approximately 5-6 minutes.
7
Plate the salmon alongside the brown rice and green beans, and squeeze fresh lemon wedges over the top before serving.