Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor the comforting flavors of herb-roasted chicken paired with a fragrant, fluffy turmeric rice. This dish features tender, juicy chicken breasts roasted with a medley of aromatic herbs, while the golden turmeric rice offers a subtle warmth and vibrant color. Perfect for a balanced meal that satisfies both your protein needs and calorie goals.

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NUTRITION

467kcal
Protein
48g
Fat
10.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Brown Rice

1 teaspoon Olive Oil

1 teaspoon Turmeric Powder

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Italian Herbs

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the turmeric powder, garlic powder, dried Italian herbs, salt, and pepper.

  • 3

    Lightly rub the chicken breast with olive oil and then season evenly with the herb and turmeric mixture.

  • 4

    Place the chicken on a baking tray lined with parchment paper or a lightly oiled oven-safe dish.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken roasts, prepare the brown rice as per package instructions. Once cooked, fluff the rice with a fork.

  • 7

    To incorporate the turmeric flavor into the rice, stir in any leftover turmeric and seasoning from the bowl into the warm rice.

  • 8

    Plate a serving of the fluffy turmeric rice alongside the roasted chicken and serve warm.

Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor the comforting flavors of herb-roasted chicken paired with a fragrant, fluffy turmeric rice. This dish features tender, juicy chicken breasts roasted with a medley of aromatic herbs, while the golden turmeric rice offers a subtle warmth and vibrant color. Perfect for a balanced meal that satisfies both your protein needs and calorie goals.

NUTRITION

467kcal
Protein
48g
Fat
10.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Brown Rice

1 teaspoon Olive Oil

1 teaspoon Turmeric Powder

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Italian Herbs

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the turmeric powder, garlic powder, dried Italian herbs, salt, and pepper.

  • 3

    Lightly rub the chicken breast with olive oil and then season evenly with the herb and turmeric mixture.

  • 4

    Place the chicken on a baking tray lined with parchment paper or a lightly oiled oven-safe dish.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken roasts, prepare the brown rice as per package instructions. Once cooked, fluff the rice with a fork.

  • 7

    To incorporate the turmeric flavor into the rice, stir in any leftover turmeric and seasoning from the bowl into the warm rice.

  • 8

    Plate a serving of the fluffy turmeric rice alongside the roasted chicken and serve warm.