Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a satisfying stack of oat pancakes infused with vanilla whey protein and topped with caramelized banana slices. This dish offers a delightful balance of hearty oats, egg whites, and a hint of natural sweetness, perfect for a nutritious start whether for breakfast, lunch, or dinner.

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NUTRITION

483kcal
Protein
45.6g
Fat
9.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (50g)

1/2 medium Banana (60g)

4 Egg Whites (approx 132g)

1 scoop Whey Protein Isolate (30g)

1 tsp Coconut Oil (4.7g)

1 tsp Vanilla Extract (4.2g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein isolate, and vanilla extract. Blend until the mixture is smooth and well combined.

  • 2

    Slice the banana into thin rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 4

    Pour the pancake batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Gently flip the pancakes and cook for another 2 minutes until golden brown.

  • 6

    In the same skillet, add the banana slices and cook briefly to caramelize them, about 1-2 minutes on each side.

  • 7

    Serve the pancakes topped with the caramelized banana slices. Enjoy warm for a protein-packed meal!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a satisfying stack of oat pancakes infused with vanilla whey protein and topped with caramelized banana slices. This dish offers a delightful balance of hearty oats, egg whites, and a hint of natural sweetness, perfect for a nutritious start whether for breakfast, lunch, or dinner.

NUTRITION

483kcal
Protein
45.6g
Fat
9.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (50g)

1/2 medium Banana (60g)

4 Egg Whites (approx 132g)

1 scoop Whey Protein Isolate (30g)

1 tsp Coconut Oil (4.7g)

1 tsp Vanilla Extract (4.2g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein isolate, and vanilla extract. Blend until the mixture is smooth and well combined.

  • 2

    Slice the banana into thin rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 4

    Pour the pancake batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Gently flip the pancakes and cook for another 2 minutes until golden brown.

  • 6

    In the same skillet, add the banana slices and cook briefly to caramelize them, about 1-2 minutes on each side.

  • 7

    Serve the pancakes topped with the caramelized banana slices. Enjoy warm for a protein-packed meal!