Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant and refreshing poke bowl featuring tender, sashimi-grade Ahi tuna, juicy mango, crisp cucumber, and nutty edamame, all served over a bed of warm brown rice and lightly dressed with sesame oil and soy sauce. This bowl offers a delightful mix of textures and a balance of flavors – sweet, savory, and subtly nutty.

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NUTRITION

397kcal
Protein
39.2g
Fat
8.5g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna

1/2 cup diced Mango

1/4 cup shelled Edamame

1/2 cup cooked Brown Rice

1/2 cup diced Cucumber

1 tsp Sesame Oil

1 tbsp Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Using a sharp knife, dice the mango and cucumber into small, bite-sized pieces.

  • 3

    In a bowl, combine the diced mango, cucumber, and shelled edamame.

  • 4

    Cut the Ahi tuna into small cubes suitable for a poke bowl.

  • 5

    Gently toss the tuna cubes with the fruit and vegetable mixture.

  • 6

    Drizzle sesame oil and soy sauce over the mixture, and toss lightly to evenly coat.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, then layering the tuna poke mixture on top.

  • 8

    Finish with an optional garnish of extra cucumber or a sprinkle of sesame seeds if desired. Serve immediately.

Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant and refreshing poke bowl featuring tender, sashimi-grade Ahi tuna, juicy mango, crisp cucumber, and nutty edamame, all served over a bed of warm brown rice and lightly dressed with sesame oil and soy sauce. This bowl offers a delightful mix of textures and a balance of flavors – sweet, savory, and subtly nutty.

NUTRITION

397kcal
Protein
39.2g
Fat
8.5g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna

1/2 cup diced Mango

1/4 cup shelled Edamame

1/2 cup cooked Brown Rice

1/2 cup diced Cucumber

1 tsp Sesame Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Using a sharp knife, dice the mango and cucumber into small, bite-sized pieces.

  • 3

    In a bowl, combine the diced mango, cucumber, and shelled edamame.

  • 4

    Cut the Ahi tuna into small cubes suitable for a poke bowl.

  • 5

    Gently toss the tuna cubes with the fruit and vegetable mixture.

  • 6

    Drizzle sesame oil and soy sauce over the mixture, and toss lightly to evenly coat.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, then layering the tuna poke mixture on top.

  • 8

    Finish with an optional garnish of extra cucumber or a sprinkle of sesame seeds if desired. Serve immediately.