Name: Crispy Baked Chicken Parmesan with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/4 cup Whole Wheat Breadcrumbs; 1 ounce Shredded Parmesan Cheese; 1/2 cup Marinara Sauce; Olive Oil Spray; 2 tbsp Fresh Basil; 2 tbsp Fresh Parsley; Salt & Pepper to taste

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite with this Crispy Baked Chicken Parmesan. This dish features tender, juicy chicken breast lightly coated in whole wheat breadcrumbs, topped with a flavorful marinara sauce and a melty layer of Parmesan cheese, finished with a sprinkle of fresh basil and parsley for an herby kick. Perfect for a satisfying dinner that aligns with your nutritional goals.

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NUTRITION

Protein

40.2g

Fat

14.4g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 ounce Shredded Parmesan Cheese

1/2 cup Marinara Sauce

Olive Oil Spray

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Lightly season the chicken breast with salt and pepper on both sides.
3
Spray a baking dish with olive oil spray and place the chicken breast in the dish.
4
Evenly coat the top of the chicken with whole wheat breadcrumbs.
5
Sprinkle the shredded Parmesan cheese over the breadcrumb-coated chicken.
6
Top generously with marinara sauce, ensuring the chicken is well-covered.
7
Bake in the preheated oven for about 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.
8
Once baked, garnish with fresh basil and parsley before serving.