Protein-Packed Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Scramble

Enjoy this light yet protein-rich scramble featuring fluffy eggs blended with creamy cottage cheese, fresh spinach, and juicy cherry tomatoes. A drizzle of olive oil brings everything together in a satisfying and nutrient-dense meal perfect for a nourishing start to your day or even a balanced meal any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
33.6g
Fat
20.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup low-fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well beaten.

  • 2

    Stir in the low-fat cottage cheese until combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and cherry tomatoes, and sauté for about 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour the egg and cottage cheese mixture over the sautéed vegetables.

  • 6

    Cook gently, stirring frequently to form soft curds until the eggs are just set.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Protein-Packed Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Scramble

Enjoy this light yet protein-rich scramble featuring fluffy eggs blended with creamy cottage cheese, fresh spinach, and juicy cherry tomatoes. A drizzle of olive oil brings everything together in a satisfying and nutrient-dense meal perfect for a nourishing start to your day or even a balanced meal any time.

NUTRITION

368kcal
Protein
33.6g
Fat
20.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup low-fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well beaten.

  • 2

    Stir in the low-fat cottage cheese until combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and cherry tomatoes, and sauté for about 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour the egg and cottage cheese mixture over the sautéed vegetables.

  • 6

    Cook gently, stirring frequently to form soft curds until the eggs are just set.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.