Name: Protein-Packed Fluffy Scrambled Eggs with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs (150 g total); 1/2 cup Low-Fat Cottage Cheese (113 g); 1 tsp Olive Oil (4.5 g); 1/2 cup Spinach (15 g); Salt and Pepper to taste

Protein-Packed Fluffy Scrambled Eggs with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Scrambled Eggs with Cottage Cheese

Enjoy a hearty and protein-rich scramble featuring fluffy eggs combined with creamy cottage cheese and a hint of fresh spinach. Lightly cooked in olive oil, this dish offers a delicate balance of flavors and textures that make it a standout option for any meal of the day.

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NUTRITION

Protein

33.3g

Fat

20.9g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150 g total)

1/2 cup Low-Fat Cottage Cheese (113 g)

1 tsp Olive Oil (4.5 g)

1/2 cup Spinach (15 g)

Salt and Pepper to taste

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PREPARATION

1
Crack the eggs into a bowl and whisk until smooth.
2
Stir in the cottage cheese gently to combine.
3
Heat the olive oil in a non-stick pan over medium heat.
4
Add the spinach to the pan and sauté for about 1 minute until wilted.
5
Pour the egg and cottage cheese mixture into the pan, stirring gently.
6
Season with salt and pepper, and continue to cook until the eggs are softly scrambled and just set.
7
Serve immediately while warm.