Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a beautifully seared salmon fillet rested atop a bed of tender steamed asparagus and a side of perfectly cooked brown rice. The natural flavors of the fresh ingredients shine through with a subtle hint of lemon and herbs, making every bite both light and satisfying.

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NUTRITION

469kcal
Protein
36.6g
Fat
21.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the salmon is just cooked through. Squeeze lemon juice over the top during the last minute of cooking.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Drizzle any remaining pan juices over the salmon for added flavor.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a beautifully seared salmon fillet rested atop a bed of tender steamed asparagus and a side of perfectly cooked brown rice. The natural flavors of the fresh ingredients shine through with a subtle hint of lemon and herbs, making every bite both light and satisfying.

NUTRITION

469kcal
Protein
36.6g
Fat
21.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the salmon is just cooked through. Squeeze lemon juice over the top during the last minute of cooking.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Drizzle any remaining pan juices over the salmon for added flavor.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner.