Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

A light and satisfying morning scramble that pairs fluffy egg whites and a whole egg with tangy cottage cheese, fresh spinach, and a colorful medley of vegetables. Finished with a drizzle of olive oil and a touch of creamy avocado, this dish offers a delightful blend of textures and flavors to kickstart your day.

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NUTRITION

302kcal
Protein
21.6g
Fat
16.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

1/3 cup Low-Fat Cottage Cheese

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1/2 cup diced Tomato

1 cup Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced red bell pepper and onion to the skillet, cooking until they begin to soften, about 2-3 minutes.

  • 4

    Stir in the diced tomato and fresh spinach, cooking until the spinach wilts.

  • 5

    Pour the egg mixture into the skillet and gently scramble with the vegetables until the eggs are softly set.

  • 6

    Remove from heat and gently fold in the low-fat cottage cheese, allowing its creaminess to blend with the warm scramble.

  • 7

    Plate the scramble and top with slices or cubes of avocado. Enjoy immediately for a nutritious start to your day.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

A light and satisfying morning scramble that pairs fluffy egg whites and a whole egg with tangy cottage cheese, fresh spinach, and a colorful medley of vegetables. Finished with a drizzle of olive oil and a touch of creamy avocado, this dish offers a delightful blend of textures and flavors to kickstart your day.

NUTRITION

302kcal
Protein
21.6g
Fat
16.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

1/3 cup Low-Fat Cottage Cheese

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1/2 cup diced Tomato

1 cup Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced red bell pepper and onion to the skillet, cooking until they begin to soften, about 2-3 minutes.

  • 4

    Stir in the diced tomato and fresh spinach, cooking until the spinach wilts.

  • 5

    Pour the egg mixture into the skillet and gently scramble with the vegetables until the eggs are softly set.

  • 6

    Remove from heat and gently fold in the low-fat cottage cheese, allowing its creaminess to blend with the warm scramble.

  • 7

    Plate the scramble and top with slices or cubes of avocado. Enjoy immediately for a nutritious start to your day.