Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring a tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Lightly seasoned and finished with a hint of olive oil, this dish marries vibrant flavors and textures in every bite, making it a delightful and nourishing meal.

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NUTRITION

346kcal
Protein
33g
Fat
9.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and grill over medium heat until fully cooked (about 6-7 minutes per side).

  • 3

    Rinse the quinoa thoroughly under cold water. In a small pot, combine the quinoa with water (use the ratio recommended on the package) and simmer over low heat until water is absorbed and quinoa is fluffy.

  • 4

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and spread evenly on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges are slightly crispy.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring a tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Lightly seasoned and finished with a hint of olive oil, this dish marries vibrant flavors and textures in every bite, making it a delightful and nourishing meal.

NUTRITION

346kcal
Protein
33g
Fat
9.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and grill over medium heat until fully cooked (about 6-7 minutes per side).

  • 3

    Rinse the quinoa thoroughly under cold water. In a small pot, combine the quinoa with water (use the ratio recommended on the package) and simmer over low heat until water is absorbed and quinoa is fluffy.

  • 4

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and spread evenly on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges are slightly crispy.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.