Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 100g Frozen Mixed Berries; 100ml Unsweetened Almond Milk; 2 Tbsp Hemp Seeds; 1/2 medium Banana; 15g Vegan Pea Protein Powder

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

Enjoy a creamy, refreshing vegan smoothie bowl that combines the smooth texture of silken tofu with sweet mixed berries, a splash of almond milk, and nutty hemp seeds. Complemented by a hint of natural banana and a boost of pea protein, this bowl is both energizing and satisfying—perfect for a vibrant morning start.

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NUTRITION

Protein

31.5g

Fat

18.6g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

100g Frozen Mixed Berries

100ml Unsweetened Almond Milk

2 Tbsp Hemp Seeds

1/2 medium Banana

15g Vegan Pea Protein Powder

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PREPARATION

1
In a high-speed blender, combine the silken tofu, frozen mixed berries, unsweetened almond milk, half a banana, and vegan pea protein powder.
2
Blend until smooth and creamy. If the mixture is too thick, add a splash more almond milk.
3
Pour the blended mixture into a bowl.
4
Garnish the bowl by sprinkling hemp seeds evenly on top.
5
Enjoy immediately for a fresh and energizing breakfast.