Egg White and Cottage Cheese Scramble with Spinach, Tomatoes, and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach, Tomatoes, and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach, Tomatoes, and Avocado Toast

A delightful morning scramble featuring fluffy egg whites and creamy low‐fat cottage cheese folded with vibrant spinach and juicy tomatoes. Paired with a crisp slice of whole grain toast topped with velvety avocado, this dish offers a balanced mix of textures and flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
35.4g
Fat
17.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (155g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (40g)

1/2 medium avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 2

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 3

    Add the spinach and sliced tomato to the skillet. Sauté briefly until the spinach is just wilted and tomatoes are slightly softened.

  • 4

    Pour in the egg white and cottage cheese mixture, stirring gently to scramble and combine with the vegetables.

  • 5

    Cook for about 3-4 minutes, or until the eggs are set but still soft.

  • 6

    Meanwhile, toast the whole grain bread until golden and crisp. Top the warm toast with sliced avocado.

  • 7

    Plate the scramble alongside the avocado toast and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach, Tomatoes, and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach, Tomatoes, and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach, Tomatoes, and Avocado Toast

A delightful morning scramble featuring fluffy egg whites and creamy low‐fat cottage cheese folded with vibrant spinach and juicy tomatoes. Paired with a crisp slice of whole grain toast topped with velvety avocado, this dish offers a balanced mix of textures and flavors to kickstart your day.

NUTRITION

409kcal
Protein
35.4g
Fat
17.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (155g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (40g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 2

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 3

    Add the spinach and sliced tomato to the skillet. Sauté briefly until the spinach is just wilted and tomatoes are slightly softened.

  • 4

    Pour in the egg white and cottage cheese mixture, stirring gently to scramble and combine with the vegetables.

  • 5

    Cook for about 3-4 minutes, or until the eggs are set but still soft.

  • 6

    Meanwhile, toast the whole grain bread until golden and crisp. Top the warm toast with sliced avocado.

  • 7

    Plate the scramble alongside the avocado toast and serve immediately.