Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Enjoy a wholesome dinner featuring lean ground turkey patties, perfectly seared to develop a savory crust, paired with vibrant roasted broccoli and a tender, caramelized sweet potato. This meal is a balanced blend of savory and natural sweetness, offering satisfying textures and a burst of earthy flavors that nourish and delight.

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NUTRITION

423kcal
Protein
42.5g
Fat
19g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (x2)

1 cup Broccoli

1 small Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a mixing bowl, season the ground turkey with salt, pepper, and your preferred spices. Form the seasoned turkey into two equal patties, each about 3 ounces.

  • 3

    Lightly brush a skillet with olive oil and heat it over medium-high heat. Sear the turkey patties for about 3-4 minutes per side until a golden crust forms. They do not need to be fully cooked through at this point as they will finish cooking in the oven.

  • 4

    While the patties are searing, peel and dice the sweet potato into 1/2-inch cubes. Place the cubes and broccoli florets on a baking sheet. Drizzle a small amount of olive oil over the vegetables and season with salt and pepper.

  • 5

    Roast the vegetables in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Once the vegetables are roasting, return the seared turkey patties to the oven (if needed) to finish cooking for an additional 5-7 minutes, ensuring they reach an internal temperature of 165°F.

  • 7

    Plate the turkey patties with the roasted broccoli and sweet potato and serve immediately.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Enjoy a wholesome dinner featuring lean ground turkey patties, perfectly seared to develop a savory crust, paired with vibrant roasted broccoli and a tender, caramelized sweet potato. This meal is a balanced blend of savory and natural sweetness, offering satisfying textures and a burst of earthy flavors that nourish and delight.

NUTRITION

423kcal
Protein
42.5g
Fat
19g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (x2)

1 cup Broccoli

1 small Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a mixing bowl, season the ground turkey with salt, pepper, and your preferred spices. Form the seasoned turkey into two equal patties, each about 3 ounces.

  • 3

    Lightly brush a skillet with olive oil and heat it over medium-high heat. Sear the turkey patties for about 3-4 minutes per side until a golden crust forms. They do not need to be fully cooked through at this point as they will finish cooking in the oven.

  • 4

    While the patties are searing, peel and dice the sweet potato into 1/2-inch cubes. Place the cubes and broccoli florets on a baking sheet. Drizzle a small amount of olive oil over the vegetables and season with salt and pepper.

  • 5

    Roast the vegetables in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Once the vegetables are roasting, return the seared turkey patties to the oven (if needed) to finish cooking for an additional 5-7 minutes, ensuring they reach an internal temperature of 165°F.

  • 7

    Plate the turkey patties with the roasted broccoli and sweet potato and serve immediately.