Herb-Roasted Chicken Sausage Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Sausage Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Sausage Breakfast Hash

A hearty yet light savory hash featuring herb-infused chicken sausage, crisp roasted potato, sweet bell pepper, caramelized onion, and a handful of fresh spinach. This dish is satisfying, low in calories, and packed with protein to fuel your day.

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NUTRITION

467kcal
Protein
33.9g
Fat
25g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (150g)

1/2 medium Potato (75g)

1/2 medium Red Bell Pepper (75g)

1 small Onion (70g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

1 teaspoon Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken sausage, potato, red bell pepper, and onion into bite-sized pieces.

  • 3

    Toss the potato, bell pepper, and onion with olive oil, mixed herbs, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 15-20 minutes or until they begin to soften and brown.

  • 5

    In a skillet over medium heat, add the sliced chicken sausage and lightly brown for 3-4 minutes.

  • 6

    Add the roasted vegetables to the skillet and gently mix in the spinach until just wilted.

  • 7

    Adjust seasoning if necessary and serve warm.

Herb-Roasted Chicken Sausage Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Sausage Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Sausage Breakfast Hash

A hearty yet light savory hash featuring herb-infused chicken sausage, crisp roasted potato, sweet bell pepper, caramelized onion, and a handful of fresh spinach. This dish is satisfying, low in calories, and packed with protein to fuel your day.

NUTRITION

467kcal
Protein
33.9g
Fat
25g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (150g)

1/2 medium Potato (75g)

1/2 medium Red Bell Pepper (75g)

1 small Onion (70g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

1 teaspoon Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken sausage, potato, red bell pepper, and onion into bite-sized pieces.

  • 3

    Toss the potato, bell pepper, and onion with olive oil, mixed herbs, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 15-20 minutes or until they begin to soften and brown.

  • 5

    In a skillet over medium heat, add the sliced chicken sausage and lightly brown for 3-4 minutes.

  • 6

    Add the roasted vegetables to the skillet and gently mix in the spinach until just wilted.

  • 7

    Adjust seasoning if necessary and serve warm.