Savory Sweet Potato Hash with Chicken Sausage and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato Hash with Chicken Sausage and Eggs

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato Hash with Chicken Sausage and Eggs

A hearty hash bursting with the natural sweetness of roasted sweet potato, savory chicken sausage, and perfectly cooked eggs, all melded together with vibrant red bell pepper, red onion, and fresh spinach. This satisfying dish offers a balanced mix of nutrients and textures, making it an ideal meal any time of day.

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NUTRITION

371kcal
Protein
20.2g
Fat
17g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

2 ounces Chicken Sausage (~57g)

3 large Eggs

1 medium Red Bell Pepper

1 small Red Onion

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Cube the sweet potato into bite-sized pieces. Dice the red bell pepper and finely slice the red onion.

  • 3

    Add the sweet potato to the skillet, stirring occasionally for about 5-7 minutes until it begins to soften.

  • 4

    Slice the chicken sausage into rounds and add to the skillet. Continue sautéing for an additional 3-4 minutes.

  • 5

    Mix in the diced red bell pepper, sliced red onion, and spinach. Sauté until the vegetables are tender and the spinach wilts, about 2-3 minutes.

  • 6

    Push the hash to one side of the skillet. Crack the eggs into the cleared space and cook to your preferred doneness (sunny-side up or lightly scrambled).

  • 7

    Season all components with salt and pepper to taste, then gently combine if desired before serving.

Savory Sweet Potato Hash with Chicken Sausage and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato Hash with Chicken Sausage and Eggs

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato Hash with Chicken Sausage and Eggs

A hearty hash bursting with the natural sweetness of roasted sweet potato, savory chicken sausage, and perfectly cooked eggs, all melded together with vibrant red bell pepper, red onion, and fresh spinach. This satisfying dish offers a balanced mix of nutrients and textures, making it an ideal meal any time of day.

NUTRITION

371kcal
Protein
20.2g
Fat
17g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

2 ounces Chicken Sausage (~57g)

3 large Eggs

1 medium Red Bell Pepper

1 small Red Onion

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Cube the sweet potato into bite-sized pieces. Dice the red bell pepper and finely slice the red onion.

  • 3

    Add the sweet potato to the skillet, stirring occasionally for about 5-7 minutes until it begins to soften.

  • 4

    Slice the chicken sausage into rounds and add to the skillet. Continue sautéing for an additional 3-4 minutes.

  • 5

    Mix in the diced red bell pepper, sliced red onion, and spinach. Sauté until the vegetables are tender and the spinach wilts, about 2-3 minutes.

  • 6

    Push the hash to one side of the skillet. Crack the eggs into the cleared space and cook to your preferred doneness (sunny-side up or lightly scrambled).

  • 7

    Season all components with salt and pepper to taste, then gently combine if desired before serving.