YOUR SOLIN GENERATED RECIPE
Herb-Roasted Chicken Sausage Breakfast Hash with Sweet Potatoes
A hearty, vibrant hash featuring herb-infused chicken sausage, tender sweet potatoes, and a medley of colorful veggies, finished with a perfectly cooked egg. This versatile dish can energize your morning, brighten a casual lunch, or satisfy a light dinner, offering a delicious balance of protein, fiber, and healthy fats.
INGREDIENTS
2 chicken sausage links (approx. 170g total)
1 large egg
1/2 medium sweet potato
1/2 cup chopped red bell pepper
1/4 cup chopped yellow onion
1 cup fresh spinach
1 teaspoon olive oil
PREPARATION
Preheat your oven to 400°F.
Dice the sweet potato into small cubes and toss with half the olive oil, salt, and freshly ground pepper. Spread them on a baking sheet and roast for about 20 minutes or until tender and lightly crisped.
While the sweet potatoes roast, slice the chicken sausage into rounds. In a non-stick skillet over medium heat, add the remaining olive oil and sauté the sausage slices until they’re lightly browned. Remove the sausage and set aside.
In the same skillet, add the chopped onion and red bell pepper. Sauté for 3-4 minutes until they begin to soften. Add the fresh spinach and cook until just wilted.
Mix the roasted sweet potatoes into the skillet with the veggies and sausage. Create a small well in the center and crack the egg into it. Cover the skillet with a lid and cook for 2-3 minutes, or until the egg reaches your desired doneness.
Season the hash with additional herbs such as rosemary or thyme if desired, then serve warm.