Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A satisfying, crunchy trail mix featuring roasted chickpeas and edamame paired with nutty pumpkin seeds. This mix offers a delightful balance of savory roasted flavors and a satisfying crunch that is perfect as an on-the-go meal or a light, nutrient-dense snack.

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NUTRITION

581kcal
Protein
32.3g
Fat
24.8g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas (164 g)

1/2 cup roasted edamame (75 g)

1 oz roasted pumpkin seeds (28 g)

1 tsp olive oil

1 tsp smoked paprika

1/2 tsp garlic powder

1 pinch salt

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PREPARATION

  • 1

    Preheat the oven to 400°F (205°C).

  • 2

    In a bowl, combine the chickpeas with half of the olive oil, smoked paprika, garlic powder, and a pinch of salt. Toss until evenly coated.

  • 3

    Spread the seasoned chickpeas on a baking sheet in a single layer and roast for about 20-25 minutes, stirring halfway, until they become crunchy.

  • 4

    Meanwhile, in a separate bowl, toss the edamame with a small drizzle of olive oil, a pinch of salt, and a light dusting of smoked paprika. Spread them on another baking sheet and roast for 15-20 minutes until crispy.

  • 5

    Allow the roasted chickpeas and edamame to cool to room temperature.

  • 6

    In a large bowl, combine the cooled chickpeas, edamame, and roasted pumpkin seeds. Toss gently to mix the flavors.

  • 7

    Enjoy immediately or store in an airtight container for a convenient, protein-packed, crunchy trail mix.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A satisfying, crunchy trail mix featuring roasted chickpeas and edamame paired with nutty pumpkin seeds. This mix offers a delightful balance of savory roasted flavors and a satisfying crunch that is perfect as an on-the-go meal or a light, nutrient-dense snack.

NUTRITION

581kcal
Protein
32.3g
Fat
24.8g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas (164 g)

1/2 cup roasted edamame (75 g)

1 oz roasted pumpkin seeds (28 g)

1 tsp olive oil

1 tsp smoked paprika

1/2 tsp garlic powder

1 pinch salt

PREPARATION

  • 1

    Preheat the oven to 400°F (205°C).

  • 2

    In a bowl, combine the chickpeas with half of the olive oil, smoked paprika, garlic powder, and a pinch of salt. Toss until evenly coated.

  • 3

    Spread the seasoned chickpeas on a baking sheet in a single layer and roast for about 20-25 minutes, stirring halfway, until they become crunchy.

  • 4

    Meanwhile, in a separate bowl, toss the edamame with a small drizzle of olive oil, a pinch of salt, and a light dusting of smoked paprika. Spread them on another baking sheet and roast for 15-20 minutes until crispy.

  • 5

    Allow the roasted chickpeas and edamame to cool to room temperature.

  • 6

    In a large bowl, combine the cooled chickpeas, edamame, and roasted pumpkin seeds. Toss gently to mix the flavors.

  • 7

    Enjoy immediately or store in an airtight container for a convenient, protein-packed, crunchy trail mix.