Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Enjoy a vibrant, protein-packed scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese, paired with tender sautéed spinach, creamy avocado, and a crisp slice of whole grain toast. This breakfast is designed to fuel your morning with balanced flavors and satisfying textures.

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NUTRITION

402kcal
Protein
34.7g
Fat
17.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1/2 cup low-fat cottage cheese (≈110g)

2 cups fresh spinach (≈60g)

1 teaspoon olive oil (≈4.5g)

1/2 medium avocado (≈100g)

1 slice whole grain bread (≈28g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 3

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well-combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Gently stir and cook over medium-low heat, allowing the eggs to set and scramble slowly.

  • 5

    Once the scramble is cooked to your desired consistency, remove from heat.

  • 6

    Plate the scramble along with the sautéed spinach. Add the sliced whole grain bread on the side and top the scramble with diced avocado.

  • 7

    Season with additional salt and pepper if needed, and serve immediately.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Enjoy a vibrant, protein-packed scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese, paired with tender sautéed spinach, creamy avocado, and a crisp slice of whole grain toast. This breakfast is designed to fuel your morning with balanced flavors and satisfying textures.

NUTRITION

402kcal
Protein
34.7g
Fat
17.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1/2 cup low-fat cottage cheese (≈110g)

2 cups fresh spinach (≈60g)

1 teaspoon olive oil (≈4.5g)

1/2 medium avocado (≈100g)

1 slice whole grain bread (≈28g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 3

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well-combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Gently stir and cook over medium-low heat, allowing the eggs to set and scramble slowly.

  • 5

    Once the scramble is cooked to your desired consistency, remove from heat.

  • 6

    Plate the scramble along with the sautéed spinach. Add the sliced whole grain bread on the side and top the scramble with diced avocado.

  • 7

    Season with additional salt and pepper if needed, and serve immediately.