YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Savor the vibrant flavors of tender grilled chicken paired with perfectly roasted broccoli and a side of fluffy quinoa. This balanced dish is lightly seasoned and finished with a drizzle of olive oil for added richness, making it a delightful and nutritious lunch option.
INGREDIENTS
4 oz Chicken Breast
1 cup Broccoli
1/4 cup dry Quinoa
1 tsp Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon for extra brightness.
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.
While the chicken is grilling, preheat the oven to 400°F.
Toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread out on a baking sheet.
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred at the edges.
Meanwhile, rinse the quinoa and combine with water in a small saucepan (use a 2:1 water-to-quinoa ratio). Bring to a boil.
Reduce heat to low, cover, and simmer the quinoa for 15 minutes until water is absorbed and quinoa is fluffy.
Plate the grilled chicken with a serving of quinoa and roasted broccoli. Savor your healthy lunch!