Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Whey Protein Isolate (15g); 1/2 cup Mixed Berries (75g); 1 tbsp Honey (21g); 1 tbsp Chia Seeds (12g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a luxuriously smooth mousse that combines creamy nonfat Greek yogurt with a touch of protein powder, fresh mixed berries, a drizzle of honey, and a sprinkle of chia seeds for texture. This light and tangy dessert delights the palate and satisfies your sweet cravings while supporting your protein goals.

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NUTRITION

Protein

37.5g

Fat

4.8g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Isolate (15g)

1/2 cup Mixed Berries (75g)

1 tbsp Honey (21g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate until smooth and fully incorporated.
2
Gently fold in the mixed berries, reserving a few for garnish if desired.
3
Drizzle in the honey and mix until evenly distributed.
4
Stir in the chia seeds if you prefer a bit of crunch, or sprinkle them on top as a garnish.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to slightly thicken the texture.
6
Serve chilled and enjoy this silky, protein-packed dessert.