Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor tender seared salmon paired with fresh, vibrant steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. This dish delivers bright, clean flavors and a satisfying blend of textures that make for a wholesome dinner.

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NUTRITION

418kcal
Protein
41g
Fat
22.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 serving (approx. 120g) Asparagus

1 cup Cauliflower florets

1/4 cup Low-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil to the pan.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, until the exterior is golden and the fish flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, approximately 8-10 minutes. Transfer to a bowl and mash with the Greek yogurt. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor tender seared salmon paired with fresh, vibrant steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. This dish delivers bright, clean flavors and a satisfying blend of textures that make for a wholesome dinner.

NUTRITION

418kcal
Protein
41g
Fat
22.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 serving (approx. 120g) Asparagus

1 cup Cauliflower florets

1/4 cup Low-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil to the pan.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, until the exterior is golden and the fish flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, approximately 8-10 minutes. Transfer to a bowl and mash with the Greek yogurt. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, nutrient-packed dinner.