Crispy Buffalo Cauliflower Bites with Herb Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Herb Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Herb Ranch

Savor the bold flavors of spicy buffalo cauliflower bites paired with a refreshing herb-infused Greek yogurt ranch dip. This dish offers a satisfying crunch, a tangy kick, and a creamy dip that elevates each bite to a perfect balance of heat and cool, making it an ideal choice for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
41.8g
Fat
9g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

1 small head cauliflower (~250g)

1/3 cup chickpea flour (~40g)

1 large egg

1/4 cup buffalo sauce (~60g)

1 cup non-fat Greek yogurt (~245g)

2 tbsp fresh dill

2 tbsp fresh parsley

1/2 tsp garlic powder

1 tbsp lemon juice

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and set aside.

  • 3

    In a bowl, whisk together chickpea flour, egg, salt, and pepper until smooth.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Drizzle the buffalo sauce over the coated cauliflower, gently tossing to evenly distribute the spice.

  • 6

    Arrange the cauliflower pieces in a single layer on the baking sheet and bake for 25-30 minutes, flipping halfway through, until crispy and slightly charred.

  • 7

    While the cauliflower bakes, prepare the herb ranch dip by mixing the non-fat Greek yogurt, fresh dill, fresh parsley, garlic powder, and lemon juice in a small bowl. Adjust salt and pepper to taste.

  • 8

    Once baked, allow the cauliflower bites to cool slightly before serving with the herb ranch dip on the side.

Crispy Buffalo Cauliflower Bites with Herb Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Herb Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Herb Ranch

Savor the bold flavors of spicy buffalo cauliflower bites paired with a refreshing herb-infused Greek yogurt ranch dip. This dish offers a satisfying crunch, a tangy kick, and a creamy dip that elevates each bite to a perfect balance of heat and cool, making it an ideal choice for any meal of the day.

NUTRITION

451kcal
Protein
41.8g
Fat
9g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

1 small head cauliflower (~250g)

1/3 cup chickpea flour (~40g)

1 large egg

1/4 cup buffalo sauce (~60g)

1 cup non-fat Greek yogurt (~245g)

2 tbsp fresh dill

2 tbsp fresh parsley

1/2 tsp garlic powder

1 tbsp lemon juice

Salt & pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and set aside.

  • 3

    In a bowl, whisk together chickpea flour, egg, salt, and pepper until smooth.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Drizzle the buffalo sauce over the coated cauliflower, gently tossing to evenly distribute the spice.

  • 6

    Arrange the cauliflower pieces in a single layer on the baking sheet and bake for 25-30 minutes, flipping halfway through, until crispy and slightly charred.

  • 7

    While the cauliflower bakes, prepare the herb ranch dip by mixing the non-fat Greek yogurt, fresh dill, fresh parsley, garlic powder, and lemon juice in a small bowl. Adjust salt and pepper to taste.

  • 8

    Once baked, allow the cauliflower bites to cool slightly before serving with the herb ranch dip on the side.