Fresh Tomato Basil Bruschetta with Garlic-Rubbed Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tomato Basil Bruschetta with Garlic-Rubbed Sourdough

YOUR SOLIN GENERATED RECIPE

Fresh Tomato Basil Bruschetta with Garlic-Rubbed Sourdough

Enjoy a vibrant twist on a classic bruschetta featuring freshly diced tomato, aromatic basil, and a light garlic rub on perfectly toasted sourdough. Topped with creamy part-skim mozzarella and a hint of lean grilled chicken, this dish offers a balanced blend of flavors and textures that make it a satisfying meal any time of the day.

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NUTRITION

510kcal
Protein
32.8g
Fat
16.2g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread

1 medium Fresh Tomato

1 bunch Fresh Basil (approx. 10g)

1 clove Garlic

1 teaspoon Extra Virgin Olive Oil

2 ounces Part-Skim Mozzarella Cheese

2 ounces Grilled Chicken Breast

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PREPARATION

  • 1

    Preheat your oven or grill pan to toast the sourdough bread slices until they are golden and crisp.

  • 2

    While the bread is toasting, finely dice the fresh tomato and roughly chop the basil leaves. Place them in a bowl.

  • 3

    Peel and mince the garlic clove. Add it to the tomato and basil mixture along with the teaspoon of extra virgin olive oil.

  • 4

    Season the tomato mixture lightly with salt and pepper, stirring gently to combine all the flavors.

  • 5

    Once the sourdough is toasted, lightly rub one side of each slice with the cut side of the garlic clove to impart a subtle garlic aroma.

  • 6

    Layer the tomato basil mixture evenly over the toasted, garlic-rubbed sourdough slices.

  • 7

    Top the bruschetta with thin slices of part-skim mozzarella cheese, then add grilled chicken breast slices for extra protein.

  • 8

    Optionally, return the assembled bruschetta briefly to a warm oven (or under a broiler) just until the cheese softens slightly, then serve immediately.

Fresh Tomato Basil Bruschetta with Garlic-Rubbed Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tomato Basil Bruschetta with Garlic-Rubbed Sourdough

YOUR SOLIN GENERATED RECIPE

Fresh Tomato Basil Bruschetta with Garlic-Rubbed Sourdough

Enjoy a vibrant twist on a classic bruschetta featuring freshly diced tomato, aromatic basil, and a light garlic rub on perfectly toasted sourdough. Topped with creamy part-skim mozzarella and a hint of lean grilled chicken, this dish offers a balanced blend of flavors and textures that make it a satisfying meal any time of the day.

NUTRITION

510kcal
Protein
32.8g
Fat
16.2g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread

1 medium Fresh Tomato

1 bunch Fresh Basil (approx. 10g)

1 clove Garlic

1 teaspoon Extra Virgin Olive Oil

2 ounces Part-Skim Mozzarella Cheese

2 ounces Grilled Chicken Breast

PREPARATION

  • 1

    Preheat your oven or grill pan to toast the sourdough bread slices until they are golden and crisp.

  • 2

    While the bread is toasting, finely dice the fresh tomato and roughly chop the basil leaves. Place them in a bowl.

  • 3

    Peel and mince the garlic clove. Add it to the tomato and basil mixture along with the teaspoon of extra virgin olive oil.

  • 4

    Season the tomato mixture lightly with salt and pepper, stirring gently to combine all the flavors.

  • 5

    Once the sourdough is toasted, lightly rub one side of each slice with the cut side of the garlic clove to impart a subtle garlic aroma.

  • 6

    Layer the tomato basil mixture evenly over the toasted, garlic-rubbed sourdough slices.

  • 7

    Top the bruschetta with thin slices of part-skim mozzarella cheese, then add grilled chicken breast slices for extra protein.

  • 8

    Optionally, return the assembled bruschetta briefly to a warm oven (or under a broiler) just until the cheese softens slightly, then serve immediately.