Herb-Roasted Lemon Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Chicken with Steamed Broccoli

Savor this vibrant dish featuring tender herb-roasted lemon chicken paired with crisp steamed broccoli. The chicken is infused with fresh lemon zest, rosemary, and thyme, offering a delightful balance of tangy and aromatic flavors, while the lightly steamed broccoli adds a refreshing crunch.

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NUTRITION

345kcal
Protein
45.4g
Fat
10.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup steamed Broccoli

1 tsp Olive Oil

1/4 Lemon (for juice/zest)

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Drizzle with olive oil and squeeze lemon juice over the chicken. Add a light sprinkle of lemon zest if desired.

  • 3

    Season the chicken with dried thyme, dried rosemary, salt, and pepper on both sides.

  • 4

    Roast the chicken in the oven for about 20-25 minutes, or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, steam the broccoli until it is tender-crisp, approximately 5-7 minutes.

  • 6

    Once cooked, plate the chicken alongside the steamed broccoli and serve immediately.

Herb-Roasted Lemon Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Chicken with Steamed Broccoli

Savor this vibrant dish featuring tender herb-roasted lemon chicken paired with crisp steamed broccoli. The chicken is infused with fresh lemon zest, rosemary, and thyme, offering a delightful balance of tangy and aromatic flavors, while the lightly steamed broccoli adds a refreshing crunch.

NUTRITION

345kcal
Protein
45.4g
Fat
10.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup steamed Broccoli

1 tsp Olive Oil

1/4 Lemon (for juice/zest)

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Drizzle with olive oil and squeeze lemon juice over the chicken. Add a light sprinkle of lemon zest if desired.

  • 3

    Season the chicken with dried thyme, dried rosemary, salt, and pepper on both sides.

  • 4

    Roast the chicken in the oven for about 20-25 minutes, or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, steam the broccoli until it is tender-crisp, approximately 5-7 minutes.

  • 6

    Once cooked, plate the chicken alongside the steamed broccoli and serve immediately.