Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon served alongside tender roasted broccoli and a creamy garlic mashed cauliflower. The dish balances the rich, flaky texture of salmon with the satisfying crunch of roasted broccoli and the comforting smoothness of mashed cauliflower, all kissed with aromatic garlic and a drizzle of olive oil.

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NUTRITION

461kcal
Protein
46.0g
Fat
27.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 cup Cauliflower

1 tsp Olive Oil (for cauliflower)

1/4 tsp Extra Virgin Olive Oil (additional drizzle)

1 garlic clove

Salt & Pepper, to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with 1 tsp olive oil, salt, and pepper, then spread it on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    Season the 7 oz salmon fillet with salt and pepper. Sear it in a hot, lightly oiled skillet over medium-high heat for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 5

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes.

  • 6

    In a bowl, mash the steamed cauliflower with the garlic clove, 1 tsp olive oil, and an additional 1/4 tsp olive oil drizzle to enhance creaminess. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted broccoli and garlic mashed cauliflower. Squeeze a lemon wedge over the salmon for a bright finish.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon served alongside tender roasted broccoli and a creamy garlic mashed cauliflower. The dish balances the rich, flaky texture of salmon with the satisfying crunch of roasted broccoli and the comforting smoothness of mashed cauliflower, all kissed with aromatic garlic and a drizzle of olive oil.

NUTRITION

461kcal
Protein
46.0g
Fat
27.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 cup Cauliflower

1 tsp Olive Oil (for cauliflower)

1/4 tsp Extra Virgin Olive Oil (additional drizzle)

1 garlic clove

Salt & Pepper, to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with 1 tsp olive oil, salt, and pepper, then spread it on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    Season the 7 oz salmon fillet with salt and pepper. Sear it in a hot, lightly oiled skillet over medium-high heat for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 5

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes.

  • 6

    In a bowl, mash the steamed cauliflower with the garlic clove, 1 tsp olive oil, and an additional 1/4 tsp olive oil drizzle to enhance creaminess. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted broccoli and garlic mashed cauliflower. Squeeze a lemon wedge over the salmon for a bright finish.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.