Name: Protein-Packed Turkey and Zucchini Noodle Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey; 1 medium Zucchini (spiralized); 1/2 cup chopped Red Bell Pepper; 1 medium Tomato, diced; 1/2 small Yellow Onion, chopped; 1 tsp Olive Oil; 1 Garlic clove, minced; 1 tsp Dried Oregano; Salt and Pepper to taste

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a hearty skillet that combines lean ground turkey with fresh zucchini noodles and vibrant vegetables, all tossed in a light olive oil and herb sauce. This dish is perfectly balanced to fuel your day with protein and flavor while keeping it clean and satisfying.

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NUTRITION

Protein

39.2g

Fat

19.7g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup chopped Red Bell Pepper

1 medium Tomato, diced

1/2 small Yellow Onion, chopped

1 tsp Olive Oil

1 Garlic clove, minced

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Heat a skillet over medium heat and add the olive oil.
2
Add the minced garlic and chopped onion to the skillet; sauté until translucent and fragrant.
3
Crumble the ground turkey into the skillet and cook until browned, stirring occasionally.
4
Stir in the red bell pepper and diced tomato, allowing them to soften for 2-3 minutes.
5
Add the zucchini noodles along with dried oregano, salt, and pepper. Toss everything together.
6
Cook for an additional 3-4 minutes until the zucchini noodles are tender but still retain a slight crunch.
7
Taste and adjust seasoning if necessary, then serve warm.