Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A hearty and satisfying breakfast featuring fluffy egg white scramble with savory turkey sausage and perfectly roasted sweet potatoes, all enhanced with a touch of olive oil for an extra layer of richness. This breakfast not only awakens your taste buds with its delightful blend of textures and flavors but also fuels your morning with quality protein and balanced nutrients.

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NUTRITION

649kcal
Protein
42g
Fat
40.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (approx. 120g)

1 medium Sweet Potato (114g)

2 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Wash the sweet potato and cut it into 1/2-inch cubes. Toss the sweet potato cubes with 1 tablespoon of olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 3

    While the sweet potato is roasting, slice the turkey sausage into rounds or crumble it if desired.

  • 4

    Heat a non-stick skillet over medium heat. Add the turkey sausage and cook for about 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites into the skillet with the turkey sausage. Gently scramble them together over medium heat until the egg whites are set, about 3-5 minutes. Season with a pinch of salt and pepper.

  • 6

    Drizzle the remaining 1 tablespoon of olive oil over the scramble to add a hint of richness.

  • 7

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A hearty and satisfying breakfast featuring fluffy egg white scramble with savory turkey sausage and perfectly roasted sweet potatoes, all enhanced with a touch of olive oil for an extra layer of richness. This breakfast not only awakens your taste buds with its delightful blend of textures and flavors but also fuels your morning with quality protein and balanced nutrients.

NUTRITION

649kcal
Protein
42g
Fat
40.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (approx. 120g)

1 medium Sweet Potato (114g)

2 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Wash the sweet potato and cut it into 1/2-inch cubes. Toss the sweet potato cubes with 1 tablespoon of olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 3

    While the sweet potato is roasting, slice the turkey sausage into rounds or crumble it if desired.

  • 4

    Heat a non-stick skillet over medium heat. Add the turkey sausage and cook for about 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites into the skillet with the turkey sausage. Gently scramble them together over medium heat until the egg whites are set, about 3-5 minutes. Season with a pinch of salt and pepper.

  • 6

    Drizzle the remaining 1 tablespoon of olive oil over the scramble to add a hint of richness.

  • 7

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes and serve warm.