Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 ounces Chicken Breast; 1 cup cooked Quinoa; 2 cups steamed Broccoli; 1 tablespoon Extra Virgin Olive Oil; 1 teaspoon Extra Virgin Olive Oil (for drizzling)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of perfectly grilled chicken paired with nutty quinoa and vibrant, tender steamed broccoli. This wholesome lunch dish combines lean protein, complex carbs, and healthy fats for a balanced meal that keeps you energized and satisfied.

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NUTRITION

Protein

52.4g

Fat

26.2g

Carbs

60g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Chicken Breast

1 cup cooked Quinoa

2 cups steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Extra Virgin Olive Oil (for drizzling)

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs or spices.
3
Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions.
5
Steam the broccoli until it is tender yet still crisp, approximately 5-6 minutes.
6
Mix 1 tablespoon of olive oil into the cooked quinoa for a light flavor boost.
7
Plate the dish by serving the grilled chicken alongside a generous serving of quinoa and steamed broccoli.
8
Drizzle an additional teaspoon of olive oil over the broccoli for extra flavor, and enjoy your balanced lunch.