Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1 cup cooked Brown Rice; 2 cups cooked Spinach; 2 tbsp Olive Oil; 2 cloves Garlic; 1 Lemon wedge; Salt & Pepper to taste

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a vibrant dinner featuring a beautifully seared salmon fillet served alongside garlicky sautéed spinach and a comforting bed of nutty brown rice. The dish balances robust flavors with wholesome ingredients, making it both satisfying and nutritious.

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NUTRITION

Protein

48.9g

Fat

32.4g

Carbs

58g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups cooked Spinach

2 tbsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Preheat a non-stick skillet over medium-high heat with 1 tablespoon of olive oil.
3
Sear the salmon fillet skin-side down for about 4-5 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until cooked through.
4
While the salmon is cooking, heat the remaining olive oil in a separate pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.
5
Add the spinach to the garlic and olive oil, tossing until just wilted, about 2-3 minutes. Season with a pinch of salt.
6
Reheat or prepare the brown rice if not already done.
7
Plate the salmon alongside the brown rice and garlic spinach. Squeeze a lemon wedge over the salmon before serving for a burst of brightness.