Sesame-Crusted Tuna Power Bowl with Ginger Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Power Bowl with Ginger Rice

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Power Bowl with Ginger Rice

Enjoy a vibrant power bowl that features a perfectly seared, sesame-crusted tuna steak served atop aromatic ginger-infused rice, complemented by crisp edamame and fresh cucumber. This dish offers a delightful balance of textures and flavors, with a nutty crunch and a zesty finish that makes it both satisfying and energizing.

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NUTRITION

434kcal
Protein
41.7g
Fat
11.5g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Cooked Sushi Rice with Ginger

1/2 cup Shelled Edamame

4 medium slices Cucumber

1 tsp Fresh Ginger

2 stalks Scallions

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Season lightly with a pinch of salt if desired.

  • 2

    Press the tuna steak evenly into the sesame seeds to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes per side for a rare to medium-rare finish. Remove from heat and let it rest.

  • 4

    Prepare the ginger rice by gently mixing in freshly grated ginger into pre-cooked sushi rice.

  • 5

    Assemble the power bowl by placing the ginger rice as the base.

  • 6

    Slice the seared tuna into cubes or thin slices and arrange on top of the rice.

  • 7

    Add shelled edamame and cucumber slices around the tuna.

  • 8

    Drizzle low-sodium soy sauce over the bowl and garnish with chopped scallions.

  • 9

    Serve immediately and enjoy your vibrant, healthy power bowl.

Sesame-Crusted Tuna Power Bowl with Ginger Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Power Bowl with Ginger Rice

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Power Bowl with Ginger Rice

Enjoy a vibrant power bowl that features a perfectly seared, sesame-crusted tuna steak served atop aromatic ginger-infused rice, complemented by crisp edamame and fresh cucumber. This dish offers a delightful balance of textures and flavors, with a nutty crunch and a zesty finish that makes it both satisfying and energizing.

NUTRITION

434kcal
Protein
41.7g
Fat
11.5g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Cooked Sushi Rice with Ginger

1/2 cup Shelled Edamame

4 medium slices Cucumber

1 tsp Fresh Ginger

2 stalks Scallions

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Season lightly with a pinch of salt if desired.

  • 2

    Press the tuna steak evenly into the sesame seeds to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes per side for a rare to medium-rare finish. Remove from heat and let it rest.

  • 4

    Prepare the ginger rice by gently mixing in freshly grated ginger into pre-cooked sushi rice.

  • 5

    Assemble the power bowl by placing the ginger rice as the base.

  • 6

    Slice the seared tuna into cubes or thin slices and arrange on top of the rice.

  • 7

    Add shelled edamame and cucumber slices around the tuna.

  • 8

    Drizzle low-sodium soy sauce over the bowl and garnish with chopped scallions.

  • 9

    Serve immediately and enjoy your vibrant, healthy power bowl.