Pan-Seared Herb Chicken with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Chicken with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Chicken with Roasted Sweet Potato Mash

Enjoy this hearty yet balanced dish featuring tender pan-seared chicken infused with aromatic herbs alongside a velvety roasted sweet potato mash. The vibrant flavors and textures create a satisfying meal perfect for dinner.

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NUTRITION

372kcal
Protein
37.4g
Fat
11.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Sweet Potato (130g)

1.5 tsp Extra Virgin Olive Oil (7.5g)

1 Garlic Clove

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato. Toss with a portion of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 25-30 minutes until tender.

  • 4

    While the sweet potato roasts, pat dry the chicken breast and season both sides with salt, pepper, minced garlic, and finely chopped thyme and rosemary.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side, or until fully cooked and golden on the outside.

  • 7

    Once the sweet potato is tender, transfer it to a bowl and lightly mash with a fork, adding a pinch of salt and pepper.

  • 8

    Plate the herb chicken alongside a serving of roasted sweet potato mash and garnish with extra fresh herbs if desired.

Pan-Seared Herb Chicken with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Chicken with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Chicken with Roasted Sweet Potato Mash

Enjoy this hearty yet balanced dish featuring tender pan-seared chicken infused with aromatic herbs alongside a velvety roasted sweet potato mash. The vibrant flavors and textures create a satisfying meal perfect for dinner.

NUTRITION

372kcal
Protein
37.4g
Fat
11.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Sweet Potato (130g)

1.5 tsp Extra Virgin Olive Oil (7.5g)

1 Garlic Clove

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato. Toss with a portion of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 25-30 minutes until tender.

  • 4

    While the sweet potato roasts, pat dry the chicken breast and season both sides with salt, pepper, minced garlic, and finely chopped thyme and rosemary.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side, or until fully cooked and golden on the outside.

  • 7

    Once the sweet potato is tender, transfer it to a bowl and lightly mash with a fork, adding a pinch of salt and pepper.

  • 8

    Plate the herb chicken alongside a serving of roasted sweet potato mash and garnish with extra fresh herbs if desired.