Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy a stack of delightfully fluffy, light vanilla protein pancakes that balance taste and nutrition. These pancakes combine oat flour, vanilla whey protein, and egg whites to create a satisfying meal perfect for a nutritious breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
41.6g
Fat
5.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Oat Flour (45g)

1/2 cup Egg Whites (120g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon (1.3g)

1 packet Stevia

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites and unsweetened almond milk until slightly frothy.

  • 2

    Add the vanilla whey protein powder and oat flour into the bowl, stirring until well combined.

  • 3

    Sprinkle in the baking powder, cinnamon, and stevia, and gently fold into the batter until smooth.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour small portions of the batter onto the hot skillet to form pancakes of your desired size.

  • 6

    Cook until bubbles form on the surface, then flip carefully and cook for another 1-2 minutes until both sides are golden and the pancakes are cooked through.

  • 7

    Serve warm with your favorite low-calorie toppings such as fresh berries or a drizzle of sugar-free syrup.

Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy a stack of delightfully fluffy, light vanilla protein pancakes that balance taste and nutrition. These pancakes combine oat flour, vanilla whey protein, and egg whites to create a satisfying meal perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

350kcal
Protein
41.6g
Fat
5.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Oat Flour (45g)

1/2 cup Egg Whites (120g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon (1.3g)

1 packet Stevia

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites and unsweetened almond milk until slightly frothy.

  • 2

    Add the vanilla whey protein powder and oat flour into the bowl, stirring until well combined.

  • 3

    Sprinkle in the baking powder, cinnamon, and stevia, and gently fold into the batter until smooth.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour small portions of the batter onto the hot skillet to form pancakes of your desired size.

  • 6

    Cook until bubbles form on the surface, then flip carefully and cook for another 1-2 minutes until both sides are golden and the pancakes are cooked through.

  • 7

    Serve warm with your favorite low-calorie toppings such as fresh berries or a drizzle of sugar-free syrup.