Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of ginger and garlic infused into tender strips of lean beef, paired with crisp broccoli and fluffy brown rice. This vibrant bowl delivers a harmonious blend of savory and aromatic notes, making it a satisfying meal for any time of day.

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NUTRITION

353kcal
Protein
32.2g
Fat
11.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 teaspoon Fresh Ginger, grated

1 garlic clove, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Marinate the beef strips in the mixture for at least 10 minutes.

  • 4

    While marinating, steam or lightly sauté the broccoli florets until just tender.

  • 5

    Heat a skillet over medium-high heat and quickly stir-fry the marinated beef until it is browned and cooked through, about 3-4 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Assemble the bowl by layering brown rice at the base, then topping with the stir-fried beef and steamed broccoli.

  • 8

    Drizzle any remaining marinade over the bowl for extra flavor and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of ginger and garlic infused into tender strips of lean beef, paired with crisp broccoli and fluffy brown rice. This vibrant bowl delivers a harmonious blend of savory and aromatic notes, making it a satisfying meal for any time of day.

NUTRITION

353kcal
Protein
32.2g
Fat
11.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 teaspoon Fresh Ginger, grated

1 garlic clove, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Marinate the beef strips in the mixture for at least 10 minutes.

  • 4

    While marinating, steam or lightly sauté the broccoli florets until just tender.

  • 5

    Heat a skillet over medium-high heat and quickly stir-fry the marinated beef until it is browned and cooked through, about 3-4 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Assemble the bowl by layering brown rice at the base, then topping with the stir-fried beef and steamed broccoli.

  • 8

    Drizzle any remaining marinade over the bowl for extra flavor and serve immediately.