Herb-Crusted Pan Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops

Enjoy a beautifully pan-seared pork chop with a flavorful herb crust, accompanied by a zesty nonfat Greek yogurt dip and roasted sweet potato cubes. This dish offers a harmonious blend of savory pork and aromatic herbs with a touch of creamy tang and natural sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
39.3g
Fat
11.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Pork Chop

1/2 cup Nonfat Greek Yogurt

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the pork chop dry with paper towels. Season both sides with salt, pepper, garlic powder, fresh thyme, and rosemary.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the pork chop and sear for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 145°F.

  • 3

    While the pork chop is cooking, cube the sweet potato and steam or roast them until tender. If steaming, cook for about 10 minutes; if roasting, toss in a bit of olive oil, salt, and pepper, and roast at 400°F for about 20 minutes.

  • 4

    In a small bowl, spoon the nonfat Greek yogurt and, if desired, mix in a pinch of garlic powder, salt, and pepper to create a light dipping sauce.

  • 5

    Plate the seared pork chop alongside the roasted or steamed sweet potato cubes. Serve with a side of Greek yogurt dip.

Herb-Crusted Pan Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops

Enjoy a beautifully pan-seared pork chop with a flavorful herb crust, accompanied by a zesty nonfat Greek yogurt dip and roasted sweet potato cubes. This dish offers a harmonious blend of savory pork and aromatic herbs with a touch of creamy tang and natural sweetness.

NUTRITION

368kcal
Protein
39.3g
Fat
11.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Pork Chop

1/2 cup Nonfat Greek Yogurt

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the pork chop dry with paper towels. Season both sides with salt, pepper, garlic powder, fresh thyme, and rosemary.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the pork chop and sear for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 145°F.

  • 3

    While the pork chop is cooking, cube the sweet potato and steam or roast them until tender. If steaming, cook for about 10 minutes; if roasting, toss in a bit of olive oil, salt, and pepper, and roast at 400°F for about 20 minutes.

  • 4

    In a small bowl, spoon the nonfat Greek yogurt and, if desired, mix in a pinch of garlic powder, salt, and pepper to create a light dipping sauce.

  • 5

    Plate the seared pork chop alongside the roasted or steamed sweet potato cubes. Serve with a side of Greek yogurt dip.