Sweet-Sticky Glazed Teriyaki Chicken with Seared Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Glazed Teriyaki Chicken with Seared Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Glazed Teriyaki Chicken with Seared Vegetables

Enjoy a vibrant dish featuring tender teriyaki-glazed chicken breast seared to perfection and served alongside a colorful medley of crisp vegetables. The sweet, sticky glaze perfectly complements the savory seared veggies, creating a balanced and satisfying meal.

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NUTRITION

281kcal
Protein
42.6g
Fat
7.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Teriyaki Sauce

50g Zucchini

50g Red Bell Pepper

50g Broccoli

2 tsps Olive Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper if desired.

  • 3

    Sear the chicken breast in half of the olive oil (1 tsp) for about 4-5 minutes per side until golden and cooked through.

  • 4

    In the last minute of cooking, brush the chicken with teriyaki sauce, letting the glaze caramelize slightly.

  • 5

    Remove the chicken from the skillet and let it rest briefly.

  • 6

    In the same skillet, add the remaining olive oil and toss in the pre-sliced zucchini, red bell pepper, and broccoli.

  • 7

    Sear the vegetables for 3-4 minutes until they are slightly tender yet still crisp.

  • 8

    Plate the seared vegetables alongside the glazed chicken.

  • 9

    Drizzle any remaining teriyaki sauce over the chicken and garnish with a sprinkle of sesame seeds before serving.

Sweet-Sticky Glazed Teriyaki Chicken with Seared Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Glazed Teriyaki Chicken with Seared Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Glazed Teriyaki Chicken with Seared Vegetables

Enjoy a vibrant dish featuring tender teriyaki-glazed chicken breast seared to perfection and served alongside a colorful medley of crisp vegetables. The sweet, sticky glaze perfectly complements the savory seared veggies, creating a balanced and satisfying meal.

NUTRITION

281kcal
Protein
42.6g
Fat
7.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Teriyaki Sauce

50g Zucchini

50g Red Bell Pepper

50g Broccoli

2 tsps Olive Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper if desired.

  • 3

    Sear the chicken breast in half of the olive oil (1 tsp) for about 4-5 minutes per side until golden and cooked through.

  • 4

    In the last minute of cooking, brush the chicken with teriyaki sauce, letting the glaze caramelize slightly.

  • 5

    Remove the chicken from the skillet and let it rest briefly.

  • 6

    In the same skillet, add the remaining olive oil and toss in the pre-sliced zucchini, red bell pepper, and broccoli.

  • 7

    Sear the vegetables for 3-4 minutes until they are slightly tender yet still crisp.

  • 8

    Plate the seared vegetables alongside the glazed chicken.

  • 9

    Drizzle any remaining teriyaki sauce over the chicken and garnish with a sprinkle of sesame seeds before serving.