Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.67 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, protein-packed lunch featuring a perfectly grilled chicken breast accented with a hint of lemon, paired with fluffy quinoa and tender, roasted broccoli tossed lightly in olive oil and garlic. This dish balances hearty protein with wholesome grains and nutrient-rich veggies for a satisfying meal.

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NUTRITION

Protein

44.9g

Fat

11.8g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat a grill pan or outdoor grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and a squeeze of fresh lemon juice.
3
Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F. Allow it to rest before slicing.
4
For the roasted broccoli, preheat your oven to 425°F. In a bowl, toss broccoli florets with olive oil, garlic powder, salt, and pepper.
5
Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.
6
Reheat or fluff the pre-cooked quinoa as needed. Plate the quinoa, top with sliced grilled chicken, and add a side of roasted broccoli.
7
Finish with an extra drizzle of lemon juice if desired, and serve warm.