Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Wake up to a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and tomato. The creaminess of avocado and a hint of olive oil add richness to this nutritious start, all while keeping you within your protein and calorie goals!

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NUTRITION

361kcal
Protein
34.8g
Fat
20.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (45g)

1 cup Fresh Spinach (30g)

1/4 cup Diced Tomato (40g)

2 teaspoons Olive Oil (9g)

1/2 Avocado (68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the fresh spinach and diced tomato for about 1-2 minutes until the spinach starts to wilt.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for an additional 2-3 minutes until heated through.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage. Cook until the egg whites are just set.

  • 5

    Transfer the scramble to a plate and top with sliced or cubed half avocado.

  • 6

    Serve warm and enjoy this balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Wake up to a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and tomato. The creaminess of avocado and a hint of olive oil add richness to this nutritious start, all while keeping you within your protein and calorie goals!

NUTRITION

361kcal
Protein
34.8g
Fat
20.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (45g)

1 cup Fresh Spinach (30g)

1/4 cup Diced Tomato (40g)

2 teaspoons Olive Oil (9g)

1/2 Avocado (68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the fresh spinach and diced tomato for about 1-2 minutes until the spinach starts to wilt.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for an additional 2-3 minutes until heated through.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage. Cook until the egg whites are just set.

  • 5

    Transfer the scramble to a plate and top with sliced or cubed half avocado.

  • 6

    Serve warm and enjoy this balanced, protein-rich breakfast.