Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delightful plate of perfectly seared salmon paired with tender steamed asparagus and a creamy, velvety cauliflower mash. This dish balances robust flavors and textures, from the crispy exterior of the salmon to the delicate, buttery smooth mash, making it a nourishing and satisfying dinner.

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NUTRITION

452kcal
Protein
43g
Fat
26.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add a small amount of oil to the skillet and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Then transfer them to a blender or use an immersion blender, add the olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delightful plate of perfectly seared salmon paired with tender steamed asparagus and a creamy, velvety cauliflower mash. This dish balances robust flavors and textures, from the crispy exterior of the salmon to the delicate, buttery smooth mash, making it a nourishing and satisfying dinner.

NUTRITION

452kcal
Protein
43g
Fat
26.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add a small amount of oil to the skillet and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Then transfer them to a blender or use an immersion blender, add the olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.