Herb-Crusted Pan Seared Salmon with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Garlic Quinoa

Enjoy succulent, pan-seared salmon enriched with a vibrant herb crust, paired beautifully with a refreshing lemon garlic quinoa. This dish marries crisp, aromatic herbs with tender fish, creating a dining experience that's both light and fulfilling.

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NUTRITION

440kcal
Protein
39.4g
Fat
24.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1 tsp Olive Oil

Herb Seasoning (Salt, Pepper, Dried Thyme)

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PREPARATION

  • 1

    Pat the salmon dry and season it lightly with salt, pepper, and dried thyme.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 5

    While the salmon is cooking, mix cooked quinoa with lemon juice, minced garlic, and chopped fresh parsley in a bowl.

  • 6

    Once the salmon is cooked, plate it alongside a serving of the lemon garlic quinoa.

  • 7

    Garnish with extra parsley or a lemon wedge if desired, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Garlic Quinoa

Enjoy succulent, pan-seared salmon enriched with a vibrant herb crust, paired beautifully with a refreshing lemon garlic quinoa. This dish marries crisp, aromatic herbs with tender fish, creating a dining experience that's both light and fulfilling.

NUTRITION

440kcal
Protein
39.4g
Fat
24.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1 tsp Olive Oil

Herb Seasoning (Salt, Pepper, Dried Thyme)

PREPARATION

  • 1

    Pat the salmon dry and season it lightly with salt, pepper, and dried thyme.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 5

    While the salmon is cooking, mix cooked quinoa with lemon juice, minced garlic, and chopped fresh parsley in a bowl.

  • 6

    Once the salmon is cooked, plate it alongside a serving of the lemon garlic quinoa.

  • 7

    Garnish with extra parsley or a lemon wedge if desired, and serve immediately.