Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant and refreshing poke bowl featuring fresh ahi tuna, juicy mango, and wholesome brown rice. This dish is accented with crisp edamame and a light sesame-soy dressing, providing a balanced mix of sweet, savory, and umami flavors ideal for a light and nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
36g
Fat
8.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna

1/2 cup diced Mango

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1 teaspoon Sesame Oil

1 teaspoon Low Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the fresh ahi tuna into bite-sized cubes and place in a mixing bowl.

  • 2

    Peel and dice the mango into small chunks and add to the bowl with tuna.

  • 3

    Prepare the brown rice according to package instructions if not already cooked.

  • 4

    In a small bowl, stir together the sesame oil and low sodium soy sauce to create a light dressing.

  • 5

    Gently pour the dressing over the tuna and mango mixture, tossing carefully to coat.

  • 6

    Assemble the poke bowl by layering the cooked brown rice, followed by the dressed tuna and mango, and topping with shelled edamame.

  • 7

    Serve immediately and enjoy this refreshing, balanced dish.

Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant and refreshing poke bowl featuring fresh ahi tuna, juicy mango, and wholesome brown rice. This dish is accented with crisp edamame and a light sesame-soy dressing, providing a balanced mix of sweet, savory, and umami flavors ideal for a light and nutritious meal.

NUTRITION

394kcal
Protein
36g
Fat
8.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna

1/2 cup diced Mango

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1 teaspoon Sesame Oil

1 teaspoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Dice the fresh ahi tuna into bite-sized cubes and place in a mixing bowl.

  • 2

    Peel and dice the mango into small chunks and add to the bowl with tuna.

  • 3

    Prepare the brown rice according to package instructions if not already cooked.

  • 4

    In a small bowl, stir together the sesame oil and low sodium soy sauce to create a light dressing.

  • 5

    Gently pour the dressing over the tuna and mango mixture, tossing carefully to coat.

  • 6

    Assemble the poke bowl by layering the cooked brown rice, followed by the dressed tuna and mango, and topping with shelled edamame.

  • 7

    Serve immediately and enjoy this refreshing, balanced dish.