Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a deliciously balanced plate featuring a perfectly seared salmon fillet with a crispy skin, paired with tender steamed asparagus and fluffy brown rice. This meal brings together delicate flavors with a satisfying protein boost to keep you energized and satisfied.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
39g
Fat
15.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Brown Rice (dry)

1 cup Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the brown rice under cold water and combine with water in a small pot. Bring to a boil, then reduce heat, cover, and simmer on low for about 40-45 minutes until tender.

  • 2

    While the rice is cooking, pat the salmon fillet dry with a paper towel. Season with salt and pepper to taste.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon fillet skin-side down and sear for 4-5 minutes until the skin is crispy. Carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Trim the woody ends off the asparagus. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 5

    Plate the seared salmon fillet alongside the steamed asparagus and a serving of cooked brown rice. Enjoy your balanced and nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a deliciously balanced plate featuring a perfectly seared salmon fillet with a crispy skin, paired with tender steamed asparagus and fluffy brown rice. This meal brings together delicate flavors with a satisfying protein boost to keep you energized and satisfied.

NUTRITION

493kcal
Protein
39g
Fat
15.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Brown Rice (dry)

1 cup Asparagus

PREPARATION

  • 1

    Rinse the brown rice under cold water and combine with water in a small pot. Bring to a boil, then reduce heat, cover, and simmer on low for about 40-45 minutes until tender.

  • 2

    While the rice is cooking, pat the salmon fillet dry with a paper towel. Season with salt and pepper to taste.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon fillet skin-side down and sear for 4-5 minutes until the skin is crispy. Carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Trim the woody ends off the asparagus. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 5

    Plate the seared salmon fillet alongside the steamed asparagus and a serving of cooked brown rice. Enjoy your balanced and nutrient-packed dinner.