Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and a medley of roasted broccoli, all accented by a hint of olive oil. This well-balanced meal offers a delightful blend of textures and fresh flavors that will keep you energized through the day.

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NUTRITION

425kcal
Protein
33.7g
Fat
18.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any herbs you enjoy. Grill it over medium-high heat until cooked through, about 5-6 minutes per side.

  • 3

    Rinse and chop the broccoli into florets. Toss the florets with olive oil, salt, and pepper.

  • 4

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 15-20 minutes or until tender and slightly caramelized.

  • 5

    Meanwhile, prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken, a side of quinoa, and the roasted broccoli. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and a medley of roasted broccoli, all accented by a hint of olive oil. This well-balanced meal offers a delightful blend of textures and fresh flavors that will keep you energized through the day.

NUTRITION

425kcal
Protein
33.7g
Fat
18.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any herbs you enjoy. Grill it over medium-high heat until cooked through, about 5-6 minutes per side.

  • 3

    Rinse and chop the broccoli into florets. Toss the florets with olive oil, salt, and pepper.

  • 4

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 15-20 minutes or until tender and slightly caramelized.

  • 5

    Meanwhile, prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken, a side of quinoa, and the roasted broccoli. Enjoy your nutritious and balanced lunch!