Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nutritious bowl combining fluffy egg whites, fresh spinach, lean turkey sausage, and creamy low-fat cottage cheese for a balanced and protein-rich meal perfect any time of day.

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NUTRITION

390kcal
Protein
56g
Fat
13.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Low-Fat Cottage Cheese

2 Turkey Sausage links

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 3

    Meanwhile, in a separate bowl, lightly whisk the egg whites.

  • 4

    Pour the egg whites into the skillet with the spinach and cook gently, stirring occasionally until just set.

  • 5

    Slice the turkey sausage links and add them to the skillet to warm through for about 2 minutes, mixing with the eggs and spinach.

  • 6

    Transfer the mixture to a bowl and top with low-fat cottage cheese.

  • 7

    Serve immediately and enjoy this protein-packed, nutrient-rich meal.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nutritious bowl combining fluffy egg whites, fresh spinach, lean turkey sausage, and creamy low-fat cottage cheese for a balanced and protein-rich meal perfect any time of day.

NUTRITION

390kcal
Protein
56g
Fat
13.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Low-Fat Cottage Cheese

2 Turkey Sausage links

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 3

    Meanwhile, in a separate bowl, lightly whisk the egg whites.

  • 4

    Pour the egg whites into the skillet with the spinach and cook gently, stirring occasionally until just set.

  • 5

    Slice the turkey sausage links and add them to the skillet to warm through for about 2 minutes, mixing with the eggs and spinach.

  • 6

    Transfer the mixture to a bowl and top with low-fat cottage cheese.

  • 7

    Serve immediately and enjoy this protein-packed, nutrient-rich meal.