Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

A light yet satisfying scramble that brings together fluffy egg whites, tender chicken, and a medley of fresh veggies accented with a drizzle of olive oil and creamy avocado. This dish is perfect for a nutritious start to your day with a balanced blend of lean protein and healthy fats.

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NUTRITION

230kcal
Protein
15.7g
Fat
15g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

0.4 ounce diced chicken breast (~11g)

1/2 cup diced mixed bell pepper and onion (~80g)

1/4 medium avocado, diced (~50g)

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the diced mixed vegetables until they are tender, about 2-3 minutes.

  • 3

    Add the finely diced chicken breast and cook briefly until just warmed, being careful not to overcook.

  • 4

    Pour in the egg whites and gently stir to combine with the chicken and veggies. Cook until the egg whites are set, about 2-3 minutes.

  • 5

    Remove from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper as desired and serve immediately.

Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

A light yet satisfying scramble that brings together fluffy egg whites, tender chicken, and a medley of fresh veggies accented with a drizzle of olive oil and creamy avocado. This dish is perfect for a nutritious start to your day with a balanced blend of lean protein and healthy fats.

NUTRITION

230kcal
Protein
15.7g
Fat
15g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

0.4 ounce diced chicken breast (~11g)

1/2 cup diced mixed bell pepper and onion (~80g)

1/4 medium avocado, diced (~50g)

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the diced mixed vegetables until they are tender, about 2-3 minutes.

  • 3

    Add the finely diced chicken breast and cook briefly until just warmed, being careful not to overcook.

  • 4

    Pour in the egg whites and gently stir to combine with the chicken and veggies. Cook until the egg whites are set, about 2-3 minutes.

  • 5

    Remove from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper as desired and serve immediately.