Grilled Chicken and Spinach Salad with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Spinach Salad with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with Citrus Vinaigrette

Savor a light yet satisfying salad featuring tender, grilled chicken paired with fresh baby spinach and a zesty citrus vinaigrette. The perfect blend of tangy lemon, a hint of Dijon mustard, and extra virgin olive oil creates a refreshing dressing that elevates the subtle flavors of this meal without overpowering them.

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NUTRITION

204kcal
Protein
18.2g
Fat
15.9g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

1 cup Baby Spinach

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dijon Mustard

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper and grill until cooked through, about 3-4 minutes per side. Allow to rest and then slice thinly.

  • 3

    In a large bowl, combine the baby spinach with the sliced grilled chicken.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and Dijon mustard to create the citrus vinaigrette.

  • 5

    Drizzle the vinaigrette over the spinach and chicken. Toss gently to ensure even coating.

  • 6

    Serve immediately and enjoy a refreshing, protein-packed lunch.

Grilled Chicken and Spinach Salad with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Spinach Salad with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with Citrus Vinaigrette

Savor a light yet satisfying salad featuring tender, grilled chicken paired with fresh baby spinach and a zesty citrus vinaigrette. The perfect blend of tangy lemon, a hint of Dijon mustard, and extra virgin olive oil creates a refreshing dressing that elevates the subtle flavors of this meal without overpowering them.

NUTRITION

204kcal
Protein
18.2g
Fat
15.9g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

1 cup Baby Spinach

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dijon Mustard

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper and grill until cooked through, about 3-4 minutes per side. Allow to rest and then slice thinly.

  • 3

    In a large bowl, combine the baby spinach with the sliced grilled chicken.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and Dijon mustard to create the citrus vinaigrette.

  • 5

    Drizzle the vinaigrette over the spinach and chicken. Toss gently to ensure even coating.

  • 6

    Serve immediately and enjoy a refreshing, protein-packed lunch.