Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Enjoy a wholesome and savory casserole that marries lean turkey sausage with nutrient-packed kale, fresh eggs, and a hint of reduced-fat cheddar cheese. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balanced mix of protein, healthy fats, and greens to start or continue your day with energy and flavor.

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NUTRITION

223kcal
Protein
27g
Fat
9.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

3 large Eggs

1 cup chopped Kale

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/4 cup Nonfat Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small casserole dish.

  • 2

    Slice or crumble the turkey sausage into small pieces and lightly sauté in a pan over medium heat until just browned. Remove from heat.

  • 3

    In a bowl, whisk together the eggs and nonfat milk. Season with a pinch of salt and pepper.

  • 4

    Add the chopped kale to the egg mixture and stir in the sautéed sausage.

  • 5

    Pour the mixture into the prepared casserole dish and evenly sprinkle the shredded reduced-fat cheddar cheese on top.

  • 6

    Bake in the preheated oven for 20-25 minutes until the eggs are set and the cheese is melted and slightly golden.

  • 7

    Let the casserole cool for a few minutes before slicing and serving.

Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Enjoy a wholesome and savory casserole that marries lean turkey sausage with nutrient-packed kale, fresh eggs, and a hint of reduced-fat cheddar cheese. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balanced mix of protein, healthy fats, and greens to start or continue your day with energy and flavor.

NUTRITION

223kcal
Protein
27g
Fat
9.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

3 large Eggs

1 cup chopped Kale

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/4 cup Nonfat Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small casserole dish.

  • 2

    Slice or crumble the turkey sausage into small pieces and lightly sauté in a pan over medium heat until just browned. Remove from heat.

  • 3

    In a bowl, whisk together the eggs and nonfat milk. Season with a pinch of salt and pepper.

  • 4

    Add the chopped kale to the egg mixture and stir in the sautéed sausage.

  • 5

    Pour the mixture into the prepared casserole dish and evenly sprinkle the shredded reduced-fat cheddar cheese on top.

  • 6

    Bake in the preheated oven for 20-25 minutes until the eggs are set and the cheese is melted and slightly golden.

  • 7

    Let the casserole cool for a few minutes before slicing and serving.