Fluffy Protein Pancakes with Whipped Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Whipped Egg Whites

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Whipped Egg Whites

Delight in these airy, protein-packed pancakes that combine the lightness of whipped egg whites with the heartiness of oats and whey. Perfectly balanced for a satisfying meal that fuels your day, they boast a soft, fluffy texture and a subtly sweet flavor enhanced by nonfat Greek yogurt.

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NUTRITION

322kcal
Protein
52g
Fat
2.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

1 scoop whey protein powder (~30g)

1/4 cup rolled oats (~20g)

1/2 cup nonfat Greek yogurt (~120g)

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PREPARATION

  • 1

    In a clean bowl, pour the egg whites and beat them with a whisk until frothy and slightly stiff peaks form.

  • 2

    Gently fold in the whey protein powder and rolled oats, ensuring even distribution without deflating the egg whites.

  • 3

    Stir in the nonfat Greek yogurt to add creaminess and additional protein.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or use a small dab of oil if necessary.

  • 5

    Spoon the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Carefully flip each pancake and continue to cook for another 2 minutes until fully set and lightly golden.

  • 7

    Serve warm. These pancakes can be enjoyed on their own or with a light topping of fresh berries or a drizzle of sugar-free syrup.

Fluffy Protein Pancakes with Whipped Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Whipped Egg Whites

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Whipped Egg Whites

Delight in these airy, protein-packed pancakes that combine the lightness of whipped egg whites with the heartiness of oats and whey. Perfectly balanced for a satisfying meal that fuels your day, they boast a soft, fluffy texture and a subtly sweet flavor enhanced by nonfat Greek yogurt.

NUTRITION

322kcal
Protein
52g
Fat
2.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

1 scoop whey protein powder (~30g)

1/4 cup rolled oats (~20g)

1/2 cup nonfat Greek yogurt (~120g)

PREPARATION

  • 1

    In a clean bowl, pour the egg whites and beat them with a whisk until frothy and slightly stiff peaks form.

  • 2

    Gently fold in the whey protein powder and rolled oats, ensuring even distribution without deflating the egg whites.

  • 3

    Stir in the nonfat Greek yogurt to add creaminess and additional protein.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or use a small dab of oil if necessary.

  • 5

    Spoon the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Carefully flip each pancake and continue to cook for another 2 minutes until fully set and lightly golden.

  • 7

    Serve warm. These pancakes can be enjoyed on their own or with a light topping of fresh berries or a drizzle of sugar-free syrup.