Crispy Sweet Potato Hash with Sunny Eggs and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs and Turkey Sausage

Savor this vibrant dish of crispy sweet potato cubes sautéed with diced onions and garlic, perfectly paired with sunny-side-up eggs and savory turkey sausage. The medley creates a satisfying and nutrient-packed meal that's ideal for starting your day or fueling your afternoon with clean, balanced energy.

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NUTRITION

395kcal
Protein
26.2g
Fat
18.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

4 ounces Turkey Sausage

1 teaspoon Olive Oil

1/4 cup diced Onion

1 clove Garlic

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for a crispy finish.

  • 2

    Dice the onion and mince the garlic.

  • 3

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato and sauté for about 8-10 minutes, stirring occasionally until they begin to soften and develop a light crisp.

  • 5

    Add the diced onion and minced garlic to the skillet and cook for an additional 3-4 minutes until the onions become translucent and the garlic is fragrant.

  • 6

    Slice the turkey sausage into rounds and add to the skillet. Cook for another 4-5 minutes until the sausage is heated through and slightly browned.

  • 7

    In a separate pan, cook the eggs sunny-side up to your liking, ensuring the yolks remain runny if preferred.

  • 8

    Plate the sweet potato hash with turkey sausage and top with the sunny-side-up eggs. Season with salt and pepper to taste.

Crispy Sweet Potato Hash with Sunny Eggs and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs and Turkey Sausage

Savor this vibrant dish of crispy sweet potato cubes sautéed with diced onions and garlic, perfectly paired with sunny-side-up eggs and savory turkey sausage. The medley creates a satisfying and nutrient-packed meal that's ideal for starting your day or fueling your afternoon with clean, balanced energy.

NUTRITION

395kcal
Protein
26.2g
Fat
18.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

4 ounces Turkey Sausage

1 teaspoon Olive Oil

1/4 cup diced Onion

1 clove Garlic

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for a crispy finish.

  • 2

    Dice the onion and mince the garlic.

  • 3

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato and sauté for about 8-10 minutes, stirring occasionally until they begin to soften and develop a light crisp.

  • 5

    Add the diced onion and minced garlic to the skillet and cook for an additional 3-4 minutes until the onions become translucent and the garlic is fragrant.

  • 6

    Slice the turkey sausage into rounds and add to the skillet. Cook for another 4-5 minutes until the sausage is heated through and slightly browned.

  • 7

    In a separate pan, cook the eggs sunny-side up to your liking, ensuring the yolks remain runny if preferred.

  • 8

    Plate the sweet potato hash with turkey sausage and top with the sunny-side-up eggs. Season with salt and pepper to taste.